which of the following are true of vigorous sports?

Regularly participate in physical activity in the heat. What is physical fitness * Your answer? The answer is D. Women often report having more energy after menopause. 4. Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. Performing low-impact exercise before high-impact exercise,Stretching after exercise. Physical activity is recommended for everyone from 3 years of age and older. jogging. It should be continual and not broken into several sessions. Regular physical activity includes participation in moderate- and vigorous-intensity physical activities and muscle-strengthening activities. It gets your heart rate up to 50 to 60 % higher than its rate when you are at rest. You will probably get HIV if an infected person sneezes on you. 1 Regular physical activity in children and adolescents promotes health and fitness. Retrospective analyses also support the rarity of these events. B. Childhood obesity, which affects numerous children in the US, can be influenced by heredity. Regular physical activity of moderate intensity - such as walking, cycling, or doing sports - has significant benefits for health 2. 3. D. creates stress and strain on joints. It should be moderate to vigorous. To prevent this a player on the opposing team bats the ball up and toward a teammate before it touches the court surface—that teammate . Performing low-impact exercise before high-impact exercise,Stretching after exercise. Select one: True False 4. The less muscle a person has, the faster his metabolism runs. 2. True. Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs. A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day. You won't be able to say more than a few words without stopping to catch your breath. To enable the performers to understand how the game is to be played or activity is to be carried out. ____ 2. Participants assessed six months after the program started had significant decreases in moderate to vigorous physical activity. punineep and 298 more users found this answer helpful. A. mostly occurs in individual sports. Definition. Swimming laps. Which of the following statements is (are) TRUE? Tennis (singles) Aerobic dancing. Physical activity has significant health benefits for hearts, bodies and minds. Endurance activities requiring skill to perform, like swimming, cross-country skiing, and skating. B. The American College of Sports Medicine (ACSM) promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health, and quality of life. Even though there was a great diversity among the cultures of Native Americans, only a few of the tribes engaged in physical activities. 7 to 8 is of moderate activity C. 4 to 6 is of vigorous activity D. 7 to 8 is of vigorous activity 2. 10% to 15% of all adults participate in vigorous and frequent physical activity. The most common injuries from sports include ankle sprains, concussion, bone fractures, knee-tears, hamstring strains, and groin strain. C. activities are considered very vigorous. Body image. There are many types of physical activity, including swimming, running, jogging, walking . c. 75% of adults participate in exercise on a weekly basis. Recreational sports like basketball, soccer, hiking, and racquet sports. volleyball, game played by two teams, usually of six players on a side, in which the players use their hands to bat a ball back and forth over a high net, trying to make the ball touch the court within the opponents' playing area before it can be returned. ing 2.0-2.9 METs, moderate as 3.0-5.9 METs, and vigorous as 6.0 METs ( 26 ). Which of the following statements about vigorous recreational activities are true? A number of studies have been performed using interval training at maximal aerobic intensity. Questions and Answers. 3. e ngage in moderate to vigorous physical activities (MVPA's) for at least 60 minutes most days of the week in a variety of settings in and- out - of - school. . A) Infectious diseases are the major causes of death. Vigorous-intensity aerobic activity means you're breathing hard and fast, and your heart rate has gone up quite a bit. Which is the best recommendation for avoiding dehydration? 50% of adults are sedentary. C) Dramatic health results require major changes to lifestyle behaviors. Physical activity reduces symptoms of depression and anxiety. Which of the following statements are true about the Physical Activity Guidelines for Americans? Softball is not particularly good for developing fitness, but it does require good fitness. Where was the study conducted? 1.1 Review of the Problem. These exercises stimulate muscle contraction against external resistance to reduce muscle strength and increase muscle mass and tone. Race walking, jogging, or running. It should be a vigorous. C.A stretch warm-up is only needed prior to participation in sports. It should be moderate to vigorous. vigorous after-school sports on smoggy days are three times more likely to get asthma than their non-athletic peers." (Sacramento Bee, Feb 1, 2002, p. A1) 22. True. True or false: The mile run is included in the total physical fitness measurement because of the importance of seeing how effective the heart and lungs work together to deliver oxygen to the body. Examples of . In the field of hockey, there is a discipline for our solution is that C gamers can rate everywhere in the discipline.. Players have to shoot it in 2 separate spots and it's the numbers on every aspect that inform us which group gained each group has a variety of that they have got to position the ball in and in case you get withinside the wide variety of its far different groups you gained . _____ exercise . This can happen after 150 minutes of moderate exercise, or far shorter periods of vigorous exercise. Physical activity contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetes. 50% of adults are sedentary. Methods: Data were derived from the Centers for Disease Control and Prevention's Youth Risk Behavior Surveys administered every 2 years from 1999 through 2007. Table 1.1 g ives sp e ciﬁ c examples of activities in METs for each of the intensity ranges. B. In general, if you're doing vigorous-intensity activity, you will not be able to say more than a few words without pausing for a breath. Practice all cards Modern psychology, including sport psychology, is dominated by atheistic humanism. We provide you with handpicked material and question banks, time-proven exam strategies, exam analyses and simulated tests to give you a hands-on real-time test experience. Definition. The Borg scale was originally developed by a scientist, A. Michael Borg C. Gunnar Berg B. Gunnar Borg D. Michael Nor 3. Of the following, which is the most important additional information that would be useful before making a decision about participation in school sports? It is always easy for individuals to describe pain objectively. A is incorrect - neither anxiety nor depression are necessary components of menopause. It should be continual and not broken into several sessions. Physical activity is recommended for everyone from 3 years of age and older. A complete list of physical activities and their associated estimates of en-ergy expenditure can be found elsewhere ( 2 ). Which of the following statements are true about anaerobic physical activities? He is considered sedentary. 1. D.A stretch warm-up routine can impair performance in vigorous activity. To maintain the safety of all people involved in the activity. c. 75% of adults participate in exercise on a weekly basis. Term. If you are doing vigorous physical activity you can sing and talk. physical activity generally refers to movement that enhances health. Which of the following is NOT a major health-related component of physical fitness? A large variety of organized participant and spectator sports were present during the colonial period in North America. Vigorous Intensity. 75 minutes of vigorous-intensity exercise a week. All healthy adults aged 18-65 yr should participate in moderate intensity aerobic physical activity for a minimum of 30 min on five days per week, or vigorous intensity aerobic activity for a minimum of 20 min on three days per week. Adults with chronic conditions or disabilities, who are able, should also do What are the following physical fitness? Physical activity is any body movement that works your muscles and requires more energy than resting. 2. Thanks 186. star. QUESTION. d. a and b e. a and c. b. cognitive and behavioral. b. (53,54) Adults at retirement age (65 years) show some increased participation in activities of light to moderate intensity, but, overall, physical activity . Vigorous-intensity activity is a 7 or 8 on this scale. Trusted Source. Miguel walks a few days a week and trains with weights for two days a week. D. _____ exercise are suited for indivi8who regularly exercise and want to increase the load, effect and benefits of it.4. C. Childhood obesity can be influenced by lifestyle choices, such as exercise and dietary . 15 answers. False. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan. Which of the following is not true about childhood obesity? HIV is never passed from mother to unborn child. Which of the following statements best describes the physical activity patterns of most people?A) They perform 30 min of vigorous physical activity at least three times each week. D. None of the above. An analysis of exercise-related car-diovascular events among participants at YMCA sports Thompson et al. Noticeable physical changes that occur during exercise include -quicker beating of the heart. Your heart rate during vigorous exercise should generally be between these two numbers. Participation in vigorous activity has greater risk of injury than doing no activity, light activity, or moderate activity. Preferably, aerobic activity should be spread throughout the week. physical activity generally refers to movement that enhances health. 3. Definition. The Physical Activity Guidelines for Americans, 2 nd edition pdf icon [PDF - 13.5 MB] external icon, issued by the US Department of Health and Human Services, recommend that children and adolescents ages 6 through 17 years do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily. Write T if the statement is True or F if the statement is false. - They can provide the same cardiorespiratory benefits as vigorous sports if done for a sufficient amount of time. True or False: Sports and other forms of physical fitness activities teaches people to never give up and to remain persistent until you achieve success. In order to meet national physical activity guidelines, a person needs to perform at least 500 MET-minutes per week. Which of the following is true? B. the body must rely on short term energy stores. Holly is preparing a workout plan and wants to include her target heart rate. Which statement about the recommendation for daily physical activity is true? D) More than half of early deaths are the result of chronic diseases caused by unhealthy lifestyles. b. _____ is equivalent to 220 minus your age5. C is incorrect - Hot flashes do occur in . A measure called the metabolic equivalent of task, or MET, is used to characterize the intensity of physical activity. MET-minutes As compared to other activities on the physical activity pyramid, vigorous sports, recreation, and aerobics are most effective at promoting cardiorespiratory endurance. The following are the key Guidelines included in the . For an activity to be vigorous, you need to work at 70 to 85 percent of your maximum heart rate, according to the American Heart Association. B) Being physically active and eating well does little to improve well-being. Stretching is a part of exercise routine. True or False: Success is peace of mind, which is a direct result of self-satisfaction in knowing you did your best to become the best that you are capable of becoming. With weight training, women can expect to develop muscle to the same extent as men. Following a warm up, the individual typically exer-cises for 3-5 min at the lowest power that elicits VO2max, then exercises at a light level for 3-5 min, Each minute of vigorous activity is equivalent to two minutes of moderate activity. A. the body cannot meet the energy demands using the aerobic system. A. The Physical Activity objectives for Healthy People 2020 reflect the strong state of the science supporting the health benefits of regular physical activity among youth and adults, as identified in the PAG. Increasing MVPA in contributes to obesity prevention and muscular and bone False. (41) reported one death per 396,000 h of jogging. b. The best exercise programs . Drink plenty of water, wear loose-fitting clothing, and exercise in a temperature-controlled room. The guidelines must be strictly followed in order to gain the benefits of physical activity. Which of the following activities are categorized at the base of the activity pyramid? Physical activity can include walking, running, dancing, biking, swimming, performing household chores, exercising, and engaging in sports activities. Term. For example, say your age is 45 and you want to figure out your target heart rate zone for vigorous exercise using the HRR method. A. One MET is the rate of energy expended by a person sitting at rest. You will not be able to say more than a few words without taking a breath.C. VO2 max is also commonly referred to as aerobic capacity. List some of the most common injuries that can occur from sports. He is considered sedentary. False. - Certain vigorous activities, such as cycling, can be classified as both vigorous recreational activities and vigorous aerobic activities. Cardiorespiratory endurance is a synonym for aerobic fitness. Which statement about the recommendation for daily physical activity is true? Physical Activity Guidelines for Americans: Key Guidelines for Children and Adolescents • Children and adolescents should do 60 minutes (1 hour) or more of physical activity daily. D. all the above Which of the following statements about exercise programs is true? 10% to 15% of all adults participate in vigorous and frequent physical activity. A.A stretch warm-up is not needed if a proper cool down is done. Bicycling 10 miles per hour or faster that may include hills. Be it any exam, we have all that you need to know to crack it. Physical activity enhances thinking, learning, and judgment skills. Increase amount and intensity gradually over time. _____ is a personalized planned activity ons must follow to obtain fitness7. The more group goals that were set, the more miles were walked by the group. d. a and b e. a and c Children who are obese may find it difficult to maintain a healthy body composition as an adult. Vigorous intensity endurance activities requiring minimal skill, like jogging, running, spinning, elliptical exercise, and fast dancing. B) They perform 20 min of vigorous physical activity at least three times each week. program needs to be conducted with a trainer What is NOT true about participation in vigorous aerobic activities? If you're being active at a vigorous level, you won't be able to say more than a few words without pausing for a breath. Walking to class or up a flight of stairs would be examples of Avoid becoming overheated, especially in the first trimester. Follow these steps: First, subtract 45 from 220 to get 175 — this is your maximum heart rate. Items assessed were sport participation, vigorous physical activity, dietary habits, weight loss, sexual activity, interpersonal violence and suicidality, and substance use. (52) The total amount of time spent engaging in physical activity declines with age. Which of the following statements is (are) TRUE? Which statement is true about the RPE scale? HIV is most commonly spread through sexual intercourse or sharing needles. Which of the following is true? From a medical practitioner's perspective, pain is never a by-product of a disorder. Definition. Vigorous aerobics are relatively safe compared to other vigorous sports and recreational activities. 1. Include vigorous-intensity activity on at least 3 days per week. D. Sympathetic arousal that occurs in response to vigorous sports increases pain sensitivity. True/False True Sport Psychology is a sub-focus of a) abnormal psychology b) developmental psychology c) performance psychology d) exercise science e) sport science c) performance psychology The scientific method involves control of conditions. Vigorous-intensity activities burn more than 6 METs. The health benefits of regular cardiovascular activity are independent of the activity performed. Term. To ensure the game is played the same regardless of location. -faster breathing. a. 4 to 6 is of moderate activity B. True You can do moderate- or vigorous-intensity aerobic activity, or a mix of the two each week. Wear a sports bra that gives lots of support to help protect your breasts. 1. How can people improve their body's tolerance to physical activity in the heat? QUESTION. Every adult should perform activities that maintain or increase muscular strength and endurance for a minimum . 9. To allow the activity to be fair. hours and 30 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity. 3. A. episodes of vigorous physical exertion in men (1) and every 36.5 million hours of moderate-to-vigorous exertion in women (47). Directions: Analyze the following sentences. _____ is the rage or heart rate if one would engage in a moderate to vigorous exercise6. Which of the following is true about the spread of HIV? A. 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