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Reserve 2 tablespoons of coconut flakes for rolling. Step 6. Oats, Syrup and Raisin Protein Balls. Cacao Protein Balls (Gluten-Free, No-Bake) Yield: 17 energy balls. The balls will likely crumble if you eat them before chilling. Place the balls on a plate or baking sheet. A scoop of protein powder lends . Instructions. Scrape down the bowl and pulse again until mostly smooth. 2. 2. Directions. When she needs an on-the-go protein boost, Alex fuels on and off the field with these convenient no-bake protein balls featuring NOW Sports Organic Pea Protein Powder. Add the oats, protein powder, chia seeds, peanut butter, maple syrup and vanilla extract S to a food processor (or bowl) and gently pulse together until it forms a dough. Create 1-inch balls. Repeat until you have 20 balls. Add all ingredients to a food processor or blender and puree until fully incorporated. This is one of my favorite peanut butter protein ball recipes. Combine wet to dry. In a large bowl, mix together the nut or seed butter, maple syrup, cinnamon, vanilla, salt, almond flour and protein powder (if using. Blend the hazelnuts, oats and flaxseeds in a food processor until finely groun. Instructions. They are made with peanut butter and oatmeal, and can be flavored a variety of ways. In a medium-large bowl, mix together honey, maple syrup, coconut oil, and nut butters. I recommend using a brand with minimum ingredients, preferably organic and grass-fed. 1 of 46. Chocolate and orange are a match made in heaven in this out-of-the-box protein ball recipe. Line a cookie sheet with parchment paper and use a small cookie scoop to form the protein balls. Protein Powder: I use whey protein powder (non-vegan)- unflavored or vanilla. Want to step it up and really impress? Add a tablespoon of water if necessary. No-Bake Protein Balls. If you want these little keto protein bites to look nicer, leave 1 or 2 TBS of coconut for coating. The dough should be malleable and a little bit oily. Step 2 Roll into bite-sized balls and place on parchment paper. 4. Using Impact whey protein as an ingredient, this recipe yields 20 protein balls. Add the oats, 1/4 cup of desiccated coconut and 1/4 cup of the protein powder to the bowl (i.e. Store protein balls in a sealed container in the freezer or refrigerator. Add chocolate chips or substitute almond butter for an allergy-friendly meal. Roll each ball in coconut flakes to coat the outside. Then add cashew butter, flaxseed, protein powder, and coconut flour and process until fully incorporated and crumbly. 5. All you need to do is stir the ingredients together in a bowl until you have a sticky dough, then roll that into balls. Cacao Powder: or unsweetened cocoa powder will pack in antioxidants and chocolate flavor to the coconut energy balls. Because vegan protein powder absorbs liquid, you tend to need quite a bit. Prep Time: 25 minutes. You can always add more banana, nut butter or even milk if the mixture seems dry after mixing (or add more protein powder/oats if the mixture seems too sticky or wet!).. Additional Time: 30 minutes. With a wooden spoon, sturdy rubber spatula, or your hands, mix the dough together. Texture should be sticky and hold together if pinched between your fingers. Mix together your Nut Butter, Syrup, 2 tablespoons of Greek Yogurt, and Vanilla Protein Powder Add and mix in your Melted Butter, Vanilla Extract, Brown Sugar Substitute, and Rolled Oats Take out enough mix to match your chocolate half and shape them into your protein balls! Then pulse until ingredients are well combined/chopped. First, prepare two different mixing bowls. Roll the mixture into balls and allow to chill for 20 minutes in the fridge before enjoying. Total Carbohydrates 4 g. 1%. Place 1 cup rolled oats, 2/3 cup creamy peanut butter, 1/2 cup flaxseed meal, 1/4 cup mini chocolate chips, and 2 tablespoons maple syrup or honey in a large bowl and stir well to combine. Peanut butter is a good source of protein and other vitamins and minerals like zinc, magnesium, and potassium. Sunflower seeds supply the magnesium your body needs for all-day energy. Mix well. (3) Scoop and roll! Chill the protein balls in the refrigerator for about 2 hours. Our protein powder is rich in iron, easily digested, and full of the amino acids necessary for building muscle. Here's how to make them: In a bowl mix together all ingredients except chocolate chips. Set the bowl aside. Use a spoon or rubber spatula to mix until the batter is well combined. Take a tablespoon-sized piece of dough and with the help of your palms tightly . Roll dough into 1-inch balls. Mix well. Step 3 Refrigerate for at least 20 minutes before serving. So whisk the chosen protein powder evenly with the almond flour and powdered sweetener. Homemade Protein Bars are easily prepared from scratch and are so good and nutritious for your body. 1. Be sure to mix until incorporated together. Pack the mix into the scoop and press it against the side of the bowl to ensure a ball shape. Put the sultanas into a bowl, cover with hot water and elave for 5 minutes, then pat fry. They should form a slightly sticky dough, with a consistency where it can be rolled into balls. Keep balls stored in an airtight container in the refrigerator for up to 1 week. Process until mixture is well combined and sticking together. 4.84 from 6 votes. It's 30 days of 30 minute, body weight only exercises, 5 x a week th. How to make protein balls Place the dry ingredients into a bowl and stir to combine. -100 Good For You Calories per serving. Pulse until the cashews have broken up quite a bit and are starting to make a crumbly paste with the dates and coconut. *This blog post contains an affiliate link. Add the peanut butter, honey, vanilla protein powder, rolled oats, mini chocolate chips, and mini m&m's to a large mixing bowl. You may need to scrape sides down once. STEP 1: Add oats, protein powder, cinnamon and chia seeds to a large bowl and stir. 1. Line a cookie sheet with wax paper. Then really press the mixture together to get them to hold. quinoa, dried pineapple, coconut flakes, coconut oil, vanilla whey protein powder and 7 more. You want it to be the consistency of cookie dough and not sticky at all. 1/2 cup vanilla whey protein powder about 2 scoops—use plant-based protein powder to make dairy free 1/3 cup coconut flour or oat flour* plus 1-2 tablespoons additional as needed 1 1/2 tablespoons honey or pure maple syrup 1 teaspoon pure vanilla extract 1/4 teaspoon cinnamon Makes 14 Balls. Add the whey protein isolate and mix to combine. Scoop out a tablespoon size ball of the mix and place on a baking sheet. 1 - 2 tablespoons coconut flour or 2 - 4 tablespoons quick rolled oats or oat flour. Instructions. Add oats, shredded coconut, chia seeds, coconut flour, and hemp protein powder and mix together well. Get the recipe at Fit Mitten Kitchen ». Makes 20-22 bite-sized balls. A 3.5 ounce serving of deep-fried falafel - about three falafel balls - without the pita or toppings has approximately 330 calories and 17.5 grams of fat. milk Method 1. Repeat with the remaining dough. A kid-friendly snack! And help you relax post-workout. It's best to line the plate with parchment paper, so the balls don't stick. Place parchment paper on counter, and . Leave chocolate chips for the end. They are made of 5 main ingredients in 1 bowl. Use a 1 tablespoon cookie scoop, and roll balls between your palms. Watch them carefully since they tend to burn easily! They make the perfect snack and keep you satisfied between meals. 3. 1 teaspoon pure vanilla extract. Blend the almonds in a strong blender. Just blend together the following ingredients for the frosting: 1 cup soaked cashews blended. Use your hands to mix in the chocolate chips. 4. Simply: gather your ingredients; pop them all in a food processor and blitz until combined; roll into a ball; if you are going to have something on the outside like coconut or chocolate then roll the balls in that; pop in the fridge or freezer until set; Combine oats, protein powder, cinnamon, and chia seeds and stir until well incorporated. Mix and roll the balls: Using a spatula, or with your hands, mix everything until well combined. Gold Medal LaCrosse Player, Coach, and NOW Ambassador Alex Aust helps empower young, female athletes in all aspects of the sport, including nutrition. Vegan protein balls are no-bake energy balls, perfect for refueling after a workout. Add remaining ingredients and stir until evenly coated. Your daily values may be higher or lower depending on your calorie needs. Almond Butter. 2. In a large bowl, mix all ingredients together until combined. 4 tablespoons cocoa nibs 3 tablespoons honey Add all ingredients to shopping list Directions Step 1 Mix oats, almond butter, quinoa, chia seeds, flax seeds, protein powder, cocoa nibs, and honey together in a bowl by hand. Bliss balls, protein balls, and fat bombs are super easy to put together. Cacao protein balls are chocolatey, sweet, healthy, and nutritious, A perfect chocolatey no-bake dessert you can eat with no guilt. Use a small cookie scoop to scoop and roll into 40 balls. Peanut Butter Protein Balls via Texanerin. Chill in the freezer for about an hour to firm up. 1. I think you are going to love this recipe! Combine your two Starbucks order — chai and espresso — into one flavor-packed bite. optional - a few tablespoons of hemp seeds, chopped nuts, toasted shredded coconut, or chocolate chips for garnishing/rolling the balls in. If you like this recipe then join the next 30 day lean challenge starting August 24th!!! Gradually add in liquid one tablespoon at a time until a doughy mixture forms. 3. only add half of the protein powder to begin with). Put the all the ingredients into the bowl of a food processor . Use a wooden spoon or fork to mix well. Total Time: 55 minutes. Here's the recipe without using protein powder! Let 'em sit for 5-10 minutes, then drain and pat dry. How To Make Healthy Protein Energy Balls. Add in peanut butter, honey and vanilla extract. GET THE RECIPE. Fold in your preferred mix-in. All you have to do is mix all the ingredients and roll them into a ball. Add in raisins (or preferred add-in). Fold in the chocolate chips and mix to combine. Oats fuel brain power and keep you satisfied with their soluble fiber and natural carbohydrates. Add in nut butter, honey, and vanilla extract. Form and roll dough tightly (wet hands slightly if needed) into 1" - 1.5" balls. Tropical Quinoa Homemade Protein Bars with White Chocolate + Chickpeas {Gluten Free} Food Faith Fitness. 2. pinch of salt. Form into two inch (bite sized) balls and place on a tray or plate. These keto peanut butter balls no bake, so you will just need to combine all ingredients in a bowl and form little balls. 1 cup pistachios, shell removed. Step One: Make Protein Balls Batter. Blend until the mixture forms a dough. PIN IT. In a medium mixing bowl, place the peanut butter, protein powder, rolled oats, flaxseeds, chocolate chips, honey, and chia seeds. Take 10 minutes to whip up a batch of these protein balls and snack healthy all week long! Pop them onto the cookie sheet. Step 1. Mix until combined and place in freezer for 30 minutes. Eventually, it may be easier to knead the dough with your hands. Place balls on a plate, serving tray, or in an airtight container and refrigerate to harden. Stir to combine until the mixture forms a pasty consistency that holds well together like cookie dough. I do not recommend using a spoon because the batter is very thick and sticky. It's worth the wait! Fold in the dark chocolate chips. In food processor, process dates until chopped. While many people may reach for a protein bar, this recipe provides a better post-workout snack. How to Make Peanut Butter Protein Balls This recipe is incredibly easy and takes only 10 minutes to prepare. So, if an energy bites recipe calls for 1/2 cup of peanut butter, you could easily use 1/2 cup of almond butter in its place. Add butter extract and salt, and quickly process mixture one more time. Cut the mixture into 9 bars. In one bowl, whisk all the dry ingredients until evenly combined. 2 tbsp. Add the . Anna Neufeld. Firstly, mix all of the dry ingredients together in a bowl until evenly dispersed. Form balls: Scoop dough from food processor with your hands (or a cookie scoop) and form into small balls using your hands. 4. 3. Using a stand mixer or a food processor: mix or pulse together oats, protein powder, flaxseed, and salt. It will be about 1-2 tablespoons per ball. Add in peanut butter, honey/maple syrup, and vanilla, then mix or pulse again until well combined. Slowly add the milk while mixing until all well-combined. First, add all of the ingredients to the food process (or high-powered blender). Place the protein balls on a large plate or small baking tray. 1 teaspoon cinnamon. Using a wooden spoon or a sturdy spatula, start combining all of the ingredients together. Press a few more chocolate chips in each ball (to make them prettier), if desired. Sunflower Butter. If it's sticky, add a bit more protein powder. The mixture will be a little dry so add in the 4 Tbs of water and mix. It has vegan alternatives which make it a great option for protein balls. Dirty Chai Energy Balls. A complete protein with the right balance of amino acids that help your immune system. Transfer the dough to a large bowl. 2. In a large heat-safe bowl, place the nut butter and honey (or honey and molasses for the cookie dough variety), and mix well. All you need are: Fresh runny nut butter - you can use peanut butter or almond butter to decrease saturated fat and increase protein naturally. Using a spoon or cookie scoop, shape the mixture into 12 (1-inch) balls and place on a baking sheet or plate. 3. Place on a parchment-lined plate or platter. Step 1: add the peanut butter, rolled oats, honey, salt, chocolate chips and protein powder to a mixing bowl. Roll the balls in hemp seeds or desiccated coconut, or melt some dark chocolate in a double boiler on the stovetop, or in 20-second increments in the microwave, then spoon a small amount over the bites (all optional). Place 1 cup rolled oats, 2/3 cup creamy peanut butter, 1/2 cup flaxseed meal, 1/4 cup mini chocolate chips, and 2 tablespoons maple syrup or honey in a large bowl and stir well to combine. In a medium mixing bowl, combine the rolled oats, peanut butter, honey, ground flax, chia seeds, vanilla (if using), and salt (if using). Roll the dough mixture into twelve 2-inch balls about the size of a golf ball, then roll each ball in the shredded coconut (optional) for coating. In a large bowl, mix together all the ingredients with a wooden spoon. Roll dough into 12 balls. Optional* Toast the mixed nuts in a skillet over medium heat for 1-2 minutes or in the oven on a sheet pan at 350 degrees F for 5-10 minutes. The dough should be sticky when you press it between your fingers. Store in airtight container in refrigerator or freezer until ready to enjoy. These energy balls are made without a food processor. How To Make Easy No Bake Protein Balls These protein bites are super easy to make. 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