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This essentially means that you need six minutes to cycle a single mile, if you're going at a speed of 10 . The calculator will calculate the speed in most used units. calisthenics, home exercises. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. Related links The Compendium of Physical Activities Running Calorie Calculator Our free online financial calculators can do everything from help you to calculate your net worth to calculate the debt to equity ratio of a business or individual to even help you to calculate the cost of your mortgage points. (slow but steady) Option 4: 20% calories less than your total daily calorie . Speed is calculated by dividing cycling distance with used time. Over 1 million users. In your diet should be a lot of fresh vegetables and fruits. Calculator calculates speed always to m/s and converts it to other units using following conversions: km/h = 3.6 * m/s; mph = 2.23694 * m/s; ft/s = 3.28084 * m/s; The calculator also calculates cycling pace. To solve for distance use the formula for distance d = st, or distance equals speed times time. "A beginner can typically walk a mile in 15 to 20 minutes, or three to four miles an hour," says Bethany Rutledge, a USA Triathlon-certified coach and author of Courage to Tri. Do not overeat - stop eating when hungry. This tool combines both an age-graded calculator and a equivalent performances calculator into one. If you can run a 2 hour half marathon, then you're faster than more than 80% of women. 4. If you want the result in km/h, you can convert from miles to km to get 788.58 km/h. 28 / 60 = 0.4666… That makes it 0.46 hours. If you can run Windows applications you might prefer a nicer and more compact version of these calculators that ships with my bike gear calculator or the additional . but you can also compute traveled distance having time and average speed (given in different units of speed mph, kmh, mps yds per second etc.) 2 Argus. Measure Your Steps. Delays such as stopping for gas, food or sleep can add to the time it takes you to get there. running at least 80 m/min (3 mph) as long as actually jogging and not walking. Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. Walking Calorie Calculator by Distance Walked Use this calculator to show how many calories you are burning on your walk, depending on your weight, distance and pace. YES Instructions. Should I use the net calorie as my base to compare with your weight loss table? What's Your Pace? To calculate speed, distance was divided by 23hr, 56m, 4s to get 1,040 mph After that, speed due to rotation was calculated by multiplying the speed at the equator by the cosine of the latitude at . Depends on how fast that actually is. You can easily calculate average speed having time and distance (given in different units of lenght e.g. 3. If you just want a number to put into a calculator, general rules of thumb should suffice, as the calories burned per mile only vary slightly at different walking speeds. and you can get travel time having . September . Then let's divide . Calculating walking pace. . miles, yards, meters, kilometers, inches etc.) This number is how many revolutions that you need for one mile. Equipment Needed: Comfortable clothing and sturdy walking or running shoes; a stopwatch or a clock with a second hand; a flat one-mile walking surface, such as a standard . Divide by 60 again, getting kilometres per second or miles per second. Comparing female half marathon finish times. The app works as an all-day pedometer tracking your steps as you move, and it can also has additional settings that track . For distance, you can enter a number or select a popular distance from the drop down menu, including 5K, 10K, half marathon and marathon. How do you calculate mph to seconds? Enter the distance travelled in metres remember a kilometre is 1000 metres (so add three 0s to your kilometres to get metres) and a mile is 1609 metres. I am tracking calories in and calories burned (biking, lifting and walking). Sixty divided by 10 equals 6. Choose "Calculate Time" in the calculator above Enter 13.1 miles for your distance Enter 10 min 30 sec per mile for your pace Click "Calculate" If you run consistently at your 10:30 pace, you can expect to finish a half marathon in 2 hours, 17 minutes and 33 seconds. 1. Please enter some basic info in the form above, before you start calculating. Divide the distance it took you to walk those steps by 10. Running 10 minutes per mile (6 mph . Next enter your running pace; there is also an option of . The number of burnt calories depends on many factors: Your weight and sex; The missing line will be calculated for you. 2. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. Walk fast enough on a treadmill to get the heart rate up. If rate r is the same as speed s, r = s = d/t. First, watch what you eat . The purpose of the calculator is to calculate the pace for a given distance, based on another measured time for a differing course distance. For men, the slow walkers' life expectancy ranged from 65 to 81, while the fast walkers lived to be 85 to 87. If you walk a mile in 15 minutes, divide 60 by 15 to get a walking speed of 4 mph. Food should be low-calorie. . The actual figures may differ due to factors such as fatigue, age, heat and others. Calculator calculates speed always to m/s and converts it to other units using following conversions: km/h = 3.6 * m/s; mph = 2.23694 * m/s; ft/s = 3.28084 * m/s; The calculator also calculates running pace. 1lb a week -- add in more exercise to burn more calories) Option 2: 1000 calories less than your total daily calorie needs. What are the types of speed? 5.5 Miles per Hour = 5.75 Miles / 1 Hour 2 Minutes 44 Seconds. Use the calculator to figure out your pace per yard, mile, meter or kilometer, and view your splits in any of distance measurement. With the travel time calculator you can figure out whether it's worth driving to your destination or whether you'll get there on time. Running speed and running pace converter. 315,000″ ÷ 12 = 26,250′. Step #3: Select the average speed you expect to drive. That still counts as moderate intensity physical activity, but if you pick . What can Mapometer.com do for you? Convert inches to feet or convert inches to miles to find your final distance measurement. ※This site shall not be liable for any damages arising out of the use this library. Gender. Click "Calculate". Of course, there is a lot more to walking speed than just stature. 31.5″ × 10,000 = 315,000″. Based on these data, a person can adjust their . Jackie recommended that beginners start by walking 20-30 minutes a day . Calculate the amount of time it took you to reach one-quarter of a mile and multiply it by four to get your speed in miles per minute. It can be useful to create a baseline by going for a leisurely walk. Calorie(Kcal) ＝ BMR x Mets / 24 x hour Excess calorie (Average): calorie intake−calorie burned≒300kcal/day Walking 10,000 steps a day will burn about 300 Kcal. Lose weight quickly and easily. Swing arms and focus on good posture and breathing. Get hard and fast concrete numbers for every . The amount you'll need to walk to lose belly fat depends on many factors, including your current fitness level and diet. An alternative method to finding your distance is to use our pace and distance calculator, which uses your walking pace and total time walked in order to . Your walking speed could be a sign of heart health. The calculator will calculate the speed in most used units. Other conversion measures are available at the Length Calculator . Please note the output of this calculator may be slightly . Running 12 minutes per mile (5 mph): 1,951 steps per mile. Calculating walking pace. The exercise time columns can be sorted from high to low or low to high by clicking on a weight. This One-Mile Walking Test measures your aerobic (cardiovascular) fitness level based on how quickly you are able to walk a mile at a submaximal (moderate) exercise intensity. Hours. A foot per second is a unit of speed. If you're a petite woman (~50 kg), the value is around 290 kcal. 2. • Don't slam your feet. The equation is: calories burned = BMR x METs/24 x hour. While this shows running is, indeed, a more efficient activity for burning . Running speed and running pace converter. Each week add about two minutes to your walking time. bicycling, very slow, 50 watts. Hours. Divide 31,680 by the stride length. This walking schedule can also . Step #6: Running Pace Calculator. Type the speed you want to convert in the text box, to see the results in the table. 120/6 = 20. and you can get travel time having . For example, a "9/1" would be entered as "9 minutes run, 1 minute walk". 3 min 4 min 5 min 6 min 7 min 8 min 9 min 10 min 11 min 12 min 13 min 14 min 15 min 16 min 17 min 18 min 19 min 20 min 21 min 22 min 23 min 24 min 25 min 26 min 27 min 28 min 29 min 30 min. Enter information in left and middle columns; select appropriate menus. A mile per hour is a unit of speed commonly used in the United States. Second, move more . This weight loss calculator will show you how long it will take to reach your target weight (gaining or losing), based on different levels of calorie intake. : Kilometre per hour (km/h) Mile per hour (mph) Minutes per km (min/km) Minutes per mile (min/mi) Minutes per 400 m (min/400m) Minutes per 1500 m (min/1500m) Minutes per 800 yards (min/800yd) Step 3: Convert Hours to Minutes. walking 3.4 mph. After doing a few of these, you'll have an idea of your average walking speed. This part of the calculator calculates the finish time for a race given a run/walk scheme and running and walking paces. Walking 15 minutes per mile (4 mph): 1,935 steps per mile. Option 3: 15% less than your total daily calorie needs. Distance formula The formula for distance, if you know time (duration) and the average speed, is: d = v x t Female Male. Step 3. Pace is the number of minutes and/or seconds is takes to walk, run, etc. It also provides training logs so you can track your progress and monitor the calories you burn. Hours. Speed Distance Time Calculators Generic browser based speed, distance and time calculators written in javascript by Nigel Jones for performance oriented cyclists and other racers. Answer (1 of 9): I had to take a walk to a bus stop today at high pace because I was getting a bit late and didn't want to miss it. : Kilometre per hour (km/h) Mile per hour (mph) Minutes per km (min/km) Minutes per mile (min/mi) Minutes per 400 m (min/400m) Minutes per 1500 m (min/1500m) Minutes per 800 yards (min/800yd) This averages out to about 11.3 calories per minute. Deficit options: Option 1: 500 calories less than your total daily calorie needs. You can easily calculate average speed having time and distance (given in different units of lenght e.g. This is about the. We calculate your heading by finding the direction you are travelling in over time via GPS. How to use the quarter mile calculator: 1. Running Pace Calculator. The current federal exercise guidelines suggest 30 minutes of brisk walking most days, which would translate into 3,000 steps taken at the 100-steps-per-minute pace. We need some data! You can use the equivalent formula d = rt which means . Divide 63,360 by 2, which is 31,680 inches. There are 60 minutes in an hour. Let's turn 28 minutes into hours. How many calories does walking 10,000 steps burn? Walking, 3.0 mph. On average, a person will have walked about 75,000 miles by the time they turn 80. *. Divide it by 60 to get kilometers per minute or miles per minute. . Fast and healthy weight loss. This part of the calculator calculates the finish time for a race given a run/walk scheme and running and walking paces. Walk at a normal pace to get the most accurate number for how you usually walk. Take your current speed in either kmph or mph. Common Running Events Event Step #4: Optional: Select the number of stops you expect to make, and select an average time for each, or set a time for each stop separately. Runners usually know their pace in minutes per mile, but walkers are less likely to have measured how fast they're walking. exercise is unaffected by mechanical efficiency such as wind, snow, sand, or gait abnormalities. a mile or kilometer. 1 Simply put, tall people are naturally more efficient walkers, allowing us to travel further and faster. 161.32 Yards per Minute = 5.75 Miles * 1,760 Yards per Mile / 1 Hour 2 Minutes . It enables you to map your walks and calculate the distances and elevation profiles of your routes. Make your financial decisions with facts. Just a tap away. Check your time after one-half mile and multiply by two to get your miles-per-minute speed. If it took you 20 minutes to walk one mile, you walked at 3 mph, or 60 divided by 20. 3 min 4 min 5 min 6 min 7 min 8 min 9 min 10 min 11 min 12 min 13 min 14 min 15 min 16 min 17 min 18 min 19 min 20 min 21 min 22 min 23 min 24 min 25 min 26 min 27 min 28 min 29 min 30 min. On average, we can say that walking 10,000 steps when being an average man (weighting ~75 kg or 165 lb) burns around 500 calories. Now while driving may often seem like the right choice, certain delays along the way can make your trip take longer. (approx. Body Fat Body Mass Index Caloric Needs & BMR Nutritional Needs Ideal Weight Heart Rate Running Pace T o calculate how long it takes to walk a mile, you'll need to factor age, skill level, and general health. Enter your race distance, the number of minutes per "cycle" you are going to run and walk. For example, a "9/1" would be entered as "9 minutes run, 1 minute walk". You can also use this calculator to see how many calories you will burn over x minutes of exercise. Apparently I had to walk for 28 minutes at a distance of 2.1 km. We strongly advise that you talk to your doctor before undertaking a challenging physical effort. This online calculator tool can be a great help for calculating time basing on such physical . Determine the amount of time that it takes to do one mile on your elliptical machine. How long you take to walk a specific distance, or how far you walk in a given time, will depend on a number of factors from your fitness level and the length of your stride to the number of stops you take to rest or enjoy your surroundings and any weight you're carrying on you in a rucksack or backpack. Choose which unit system of measurement you need from the drop-down menu. Your average speed will be 5.71 miles per hour. Distance / Duration. Not enough? Walking, 2.5mph. According to the metabolic equivalent table, walking the dog corresponds to an energy expediture of 3.0 METs. For example: A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes at 3.0 mph (3.5 . In one study, researchers found that, relative to body mass, tall people use the same amount of energy per stride as their shorter counterparts. Exercise. Speed is calculated by dividing running distance with used time. Estimate how much turf can be mowed in an hour, in square feet and acres, based upon mower width and mower speed. Enter the total weight of both the vehicle and the driver. Speed Calculator Online Speed Calculator is online 3 in 1 tool. For example, if the stride measurement on your machine is 36 inches, divide 31,680 by 36 to get 880. Check your time after one-half mile and multiply by two to get your miles-per-minute speed. Using the your hike plan above ( 5 miles, 2000 vertical feet) TrailsNH estimates your average hiking pace to be around 40m per mile , compared to the Book Time pace of 42m per mile, and Naismith's . If your speed is 10 miles per hour, then you need to divide 60 by 10 to find out how many minutes it would take you to cycle a single mile. Running Pace Calculator Running Pace Calculator Use this runner's pace calculator to determine your 5k pace - or your pace per mile for a given distance. Tips In addition to walking, add strength training exercises — such as pushups, planks and squats — to your routine. Mapometer.com is an online map-basedroute planner for sports people. Hours. Pace is often expressed as '# minute mile' or '# minute kilometer'. Argus is a lifestyle app that pretty much does it all. Argus. Hours. But if you want a back-of-the-napkin estimate, there is a ballpark range. I want to convert. Their findings indicate that a person walking at 100 to 129 steps per minute are likely achieving between 3 and 5.9 METs. Use this Speed Calculator to calculate the speed you have travelled based on the data your enter for time and distance. Therefore, your pace = 20 minutes per mile. It is equal to exactly 1.609344 kilometers per hour. Rate and speed are similar since they both represent some distance per unit time like miles per hour or kilometers per hour. You can use Pacer's GPS walk tracking to see how fast you're going during your walks. Find Your Average Stride Length. On the other hand, a 150-pound (68kg) walker exercising at a moderate pace of three miles per hour burns 224 calories during a three-mile (5k) walk (60-minutes total). Choose which equation you would like to use to calculate the terminal speed at the end of the quarter-mile and the quarter-mile ET. Calculate the amount of time it took you to reach one-quarter of a mile and multiply it by four to get your speed in miles per minute. Here's how to burn more calories while walking. • Relax and let your body fall into its natural stride. Walking and Running Pace and Distance Calculator Complete any two lines, such as Time and Distance, Time and Pace, or Distance and Pace. • If walking fast on a treadmill fails to get your heart rate up much, then either add an incline (but not so much that you're forced to hold on . Distance / Duration. Walking, very slow, 1.7mph. Scroll down the page for help on determining your activity level. Click on calculate to find out how many calories to consume daily for maintaining weight, losing 1 pound a week or a 2 lb a week weight loss. Approximate minutes of exercise needed to burn 500 calories, by personal weight. Try walking for 10 minutes or more to ensure you're on a pace that you can maintain over time. Option 1: Count the Mile Out. The number of calories burned walking will depend on your weight, the distance and speed you walk, and the type and level of terrain. Then, choose an option from the event drop-down list. For women, to be an above-average runner, you should be faster than 2:24:03 hours. In order to perform the calculation, all we have to do is to multiply the weight (kg), the . We will demonstrate how the calculator works with a simple example: Susan is a 70kg (~154 lbs) woman who walked her dog for exactly 30 min. Things can . distance = speed x time. Type the speed you want to convert in the text box, to see the results in the table. This averages out to 3.7 calories per minute. Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. Check your time after walking one mile. I want to convert. Divide 60 by the number of minutes it took you to walk 1 mile. The answer is 2450 / 5 = 490 mph (miles per hour) average speed. Importantly, time is calculated in minutes, so 2 hours is 120 minutes for the purpose of the sum. All times are in minutes. Walking 20 minutes per mile (3 mph): 2,252 steps per mile. To solve the problem - how much to walk to lose weight chart - you need a comprehensive approach. Step #5: Optional: If your trip will cover more than one time zone, select the starting and ending time zones. (Distance/10 = Average Stride Length in Feet.) The calculator works on a formula that shows the number of calories burned when engaging in various activities. Pace = Time\Distance For example: You walk 6 miles in 2 hours (120 minutes). Financial Calculators. The most commonly cited formula for calculating MHR is: MHR = 220 - age Although it is the most commonly cited formula, and is often used to determine heart rate training zones, it does not have a reference to any standard deviation, and is not considered a good predictor of MHR by reputable health and fitness professionals. Alternatively, divide it by 3600 for the straight conversion. Weight Loss Calculator Switch to Metric. Click on Calculate to . More successful than any diet. Things can . An estimate is that a 200 pound person burns 286 calories per hour walking 2.5mph (a normal speed for walking a dog) on a firm, level surface. Can I map my walks to see how far I went? After you've tried the walking schedule for 12 weeks, aim to increase the time you're walking briskly even more, from 30 to 60 minutes a day. 10. Simply enter any two variables - pace, time or distance - into our pace calculator below. This weight loss calculator allows you to calculate the number of calories you should eat in a day to reach a specific target weight by a certain date. To use the calculator, first enter the total time of your run. Something traveling at one foot per second is traveling exactly 0.3048 meters per second, or about 0.682 miles per hour. There are 24 race distance options (1 km, 1.5 km, 1 m, 3 km, 2 mi, 3 mi, 5 km, 4 mi, 8 km, 5 mi . 26,250′ ÷ 5,280 = 4.97 miles. If you are ambitious, you also . If the result is not a round number of minutes, the fraction of the minute must be converted to seconds. How to Use the Calculator. To use the calculator, select your gender, enter age, current weight, goal weight, height and activity level. But between the 30-60 area, every ten saves 10 seconds a mile (if I am remembering correctly), and every 10 between 15-30 is 20 seconds. Measurements We provide instantaneous speed data in miles per hour, the imperial measuring system for users in the United States, Myanmar and Libya. HealthStatus. 2.69 Yards per Second = 5.75 Miles * 1,760 Yards per Mile / 1 Hour 2 Minutes 44 Seconds 1 / Speed 10 Minutes 54.55 Seconds = 1 / 5.5 Miles * 60 Minutes per Hour Field Help Input Fields Title: A title for these calculator results that will help you identify it if you have printed out several versions of the calculator. but you can also compute traveled distance having time and average speed (given in different units of speed mph, kmh, mps yds per second etc.) Enter your race distance, the number of minutes per "cycle" you are going to run and walk. A 2018 study published in the British Journal of Sports Medicine also explored the link between walking speed and mortality rate and found average walkers (which the researchers . To be among the fastest 10% of women, you should have a finish time faster than 1:57:01 hours. Next enter your running pace; there is also an option of . For every 10 mph above 60, but below 120, you save 5 seconds a mile. Average Hiking Pace is generally between 20 minutes per mile and 60 minutes per mile depending on steeepness, trail conditions, and other factors. Alternately, divide the number of minutes you walked 1/2 mile by 30. 5 seconds a mile accurate number for How you usually walk need for one mile, you save 5 a... Fast am I going speed you want the result in km/h, can... Burned Calculator < a href= '' https: //www.calories.info/calories-burned-calculator '' > How fast you... As stopping for gas, food or sleep can add to the metabolic equivalent table, the... Which equation you would like to use the Calculator, first enter the total weight of both the and. Snow, sand, or 60 divided by 20 walk one mile on your elliptical machine units of lenght.... Be 5.71 miles per hour or kilometers per hour is a lifestyle app that pretty much does it.... Have an idea of your routes it takes you to walk 10.. Burn more calories while walking, but below 120, you & # x27 ; ll have idea... The results in the United States calories you burn physical effort represent some per. Equivalent table, walking the dog corresponds to an energy expediture of 3.0 METs alternatively, the!, inches etc. traveling at one foot per second /a > many. Walked 1/2 mile by 30 and not walking get your miles-per-minute speed,... Your steps as you move, and it can also use this Calculator to see How far I went you... Time like miles per hour enables you to map your walks and calculate the speed in most used.., lifting and walking ) depending on your elliptical machine s World < /a > Argus... Your routes unit system of measurement you need from the drop-down menu as fatigue, age, weight. Net calorie as my base to compare with your weight Loss table - How to the. The distances and elevation profiles of your average walking speed the table dividing running distance used. Could be a lot more to walking, very slow, 1.7mph your health the and. = average stride Length in feet.: 1,935 steps per mile ( 4 mph by 3600 the... Kilometres per second is traveling exactly 0.3048 meters per second, or gait.! S, r = s = d/t clicking on a formula that shows the number of minutes walked... Sand, or 60 divided by 20 the sum > How fast you... Snow, sand, or about 0.682 miles per hour = 5.75 miles / 1 hour 2 minutes 44.. Miles-Per-Minute speed 2.1 km after doing a few of these, you should faster. That you need from the drop-down menu ; t slam your feet. the end of the sum going. It takes you to walk one mile time of your routes and others columns ; select appropriate menus a of! Use to calculate the terminal speed at the Length Calculator you start Calculating mph ): 2,252 steps per (... '' http: //www.coachdino.org/runwalk.htm '' > How fast should I use the net calorie as my to... A sign of heart health - What is my elevation < /a > running pace Calculator - high calculation. You will burn over x minutes of exercise distance of 2.1 km - pace, time or distance - our... 3: 15 % less than your total daily calorie needs time of your average speed having time distance... Steps by 10 both represent some distance per unit time like miles per.! For one mile, you should have a finish time faster than 1:57:01.!: //www.healthstatus.com/calculate/how-to-lose-weight-fast/ '' > running speed and running pace ; there is a unit of speed commonly used the! Calories Burned ( biking, lifting and walking ) few of these how fast am i walking calculator., Dino < /a > 2 Argus gender, enter age, current weight, goal weight, height activity. Want a back-of-the-napkin estimate, there is also an option of speed are since... Or gait abnormalities it can be sorted from high to low or low to high by clicking on weight. 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Data, a person will have walked about 75,000 miles by the appropriate WMA.... Tracking your steps as you move, and it can be useful to create a baseline by going a! Enter some basic info in the text box, to see the results in the how fast am i walking calculator elevation of... Will cover more than one time zone, select your gender, enter age, we multiply the resulting by... Your progress and monitor the calories you will burn over x minutes of...., there is also an option of just stature can add to time... May often seem like the right choice, certain delays along the way can make your trip will cover than. To get your miles-per-minute speed want to convert in the text box, to be among fastest. Are available at the end of the minute must be converted to seconds of calories Burned Calculator < /a Instructions... Pace to get kilometers per minute or miles per hour map my walks to see the results in the above! On Earth & # x27 ; re on a pace that you need for one mile, can... 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